:root{--blue:#5f79c5;--aqua:#8aced5;--blue-dark:#334f9c;--blue-soft:#dce6ff;--paper:#fff;--ink:#24304f;--muted:#5d6680;--line:#d8e1ff;--shadow:0 20px 55px rgba(39,65,130,.18)}
*{box-sizing:border-box}
body{margin:0;font-family:"Quicksand",system-ui,sans-serif;color:var(--ink);background:linear-gradient(135deg,#f7faff 0%,#dce6ff 26%,#8aced5 52%,#8fa4e0 74%,#5f79c5 100%);min-height:100vh}
.page{width:min(980px,calc(100% - 32px));margin:auto;padding:48px 0}
.hero{text-align:center;margin-bottom:28px}.eyebrow{color:var(--blue-dark);font-weight:700;letter-spacing:.08em;text-transform:uppercase}
h1{margin:8px 0;font-size:clamp(2rem,5vw,4rem);line-height:1;color:var(--blue-dark)}.intro{color:var(--muted);font-size:1.1rem}
.card{background:rgba(255,255,255,.9);border:1px solid rgba(255,255,255,.72);border-radius:28px;box-shadow:var(--shadow);padding:28px;margin:20px 0;backdrop-filter:blur(6px)}
h2{margin-top:0;color:var(--blue-dark)}.grid{display:grid;grid-template-columns:1fr 1fr;gap:16px 22px;align-items:center}
label,.result-label{font-weight:700}input,select,.pill{width:100%;border:1px solid var(--line);border-radius:999px;padding:14px 18px;background:#f9fbff;color:var(--ink);font:inherit;font-weight:600}
.pill{display:block;background:linear-gradient(135deg,var(--blue-soft),var(--aqua));color:var(--blue-dark);text-align:center}.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:24px}
.macros div{border-radius:22px;background:#f9fbff;border:1px solid var(--line);padding:20px}.macros strong,.macros span,.macros small,.macros b{display:block}
.macros span{font-size:1.65rem;color:var(--blue-dark);font-weight:700;margin:10px 0 4px}.macros small{color:var(--muted)}
.badge{margin-top:12px;padding:8px 12px;border-radius:999px;background:var(--blue-dark);color:#fff;font-weight:800;letter-spacing:.08em;text-align:center;box-shadow:0 8px 20px rgba(51,79,156,.22)}.badge.inline{display:inline-block;margin:0 6px;padding:5px 10px}.note{margin-top:12px;color:var(--blue-dark);font-weight:800}
.calories{text-align:center;margin:24px 0 0;color:var(--muted)}.calories strong{color:var(--blue-dark)}
@media(max-width:720px){.grid,.macros{grid-template-columns:1fr}.card{padding:22px;border-radius:22px}}